What is life coaching?
We all dream of living a happy and successful life, be it in business, family, health, relationships. But sometimes, life poses certain challenges that test our strength and determination.
While life challenges may appear to be unsettling, they also make us stronger and help us evolve as a human being. In fact, the adversities that we face in our lives, is life's way of reminding us that we're alive! The most important thing for all of us is to build self-confidence and have faith in our abilities, back ourselves up and face our fears. This is where a life coach, hypnotherapist and generally outside facilitation can be helpful.
As a professional life and business coach, Counsellor, Clinical Hypnotherapist and yoga instructor, I understand that looking after your MIND is just as important as looking after your BODY. After years of working as a life coach and hypnotherapist in the UK, London, I've helped all kinds of people from actors, writers, Mums, celebrities, bankers, traders, personal trainers and entrepreneurs, achieve their full potential and lead a more fulfilling life.
Whether you're battling low self-esteem, low self confidence or wondering how to make a career change, we'll talk through all your issues and then take positive steps towards setting and achieving reachable goals.
As a therapist, I have years of experience and a diverse range of qualifications and skills, which means I can cover many issues you might be facing in your life from confidence building to insomnia, stop smoking, pain relief, phobias, bereavement, anxiety, depression, career change, relationship problems and many other common issues we face in our lives.
You'll be rewarded by feeling happy, confident and empowered, with a clear focus on where you're going in your life.
By working together we can make a difference and this will get you the change you want. Moving towards a healthy MIND = healthy BODY = Healthy LIFE
I have successfully coached clients in many areas of their lives including :
- Career Change
- Confidence in the workplace
- Work Life Balance
- Self Confidence
- Self Esteem
- Self Image and Healthy Eating
- Stress and Relaxation
- Pain relief
- Time Management
- Relationships and couples life coaching
- Rapport Building
- Setting up new business ventures
- Executive and Corporate Life Coaching
- Money management
- Stop Smoking
- Performance anxiety
- Anxiety attacks
I can offer face to face sessions at my practice in the UK, East London in Liverpool Street or we can also work together on the phone or via SKYPE.
Latest Blog Posts
Confidence coaching I’m so proud of my client Sophie. She came to me 6 months ago with self-confidence issues. She felt intimidated by certain people at work as she believed that th...
Sandra, 35, came to me 3 months ago. She was getting through the upset of her husband’s affair and had made the decision to leave him and start divorce proceedings. She had got over the initi...
Rebekah Fensome Life Coach and Clinical Hypnotherpist had been treating Simon for stress and anxiety for a couple of months. The main side effects of being so stressed at work and home were his unheal...