Seasonal Yoga Retreats: Reawaken Body and Mind
A Three Day Seasonal Retreat to Renew and Revitalise in the Beautiful British Countryside of Hereford.

Wellbeing expert, Rebekah Fensome and Samantha Vaughan of Dewsall, Hereford, UK along with their team of excellent practitioners, believe your body should work with the seasons and that you don’t need anything more than what nature provides to keep fit and healthy.

We take our inspiration from ancient civilisations who advocated an approach to life that encouraged good diet, fresh air, therapeutic massage and exercise. Thousands of years before treadmills, take-aways and the 9 till 5 culture, it was a lot easier to practise such a lifestyle. It is a way of life that is not only desirable in the modern world but also harks back to the way ancient civilisations became great: healthy bodies promote healthy minds.

We hope that our ‘Seasonal yoga retreats: reawaken body and mind’ programme will bring you a fresh, nourishing and beneficial sense of wellbeing that you might take back with you into your everyday life. There will be no preaching, no precious dictates. We simply plan to offer an exciting, interesting and inspiring few days to support the flavoursome and delicious food and the divine comfort and repose of our bedrooms and living rooms, with teachers, therapists and experts on hand throughout the three days.

Put a spring in your step and emerge as a more radiant version of yourself.

Dates:

September 26th –29th - from £795 per person to include all meals, drinks, yoga and activities, a life coaching or hypnotherapy session and a back, neck and shoulder treatment.

September 30th - 2nd October - from £995 per person to include all meals, drinks, yoga and activities, a life coaching or hypnotherapy session and a back, neck and shoulder treatment.

CONTACT: Rebekah Fensome – 07889 761272 / rebekah.fensome@gmail.com www.rebekahfensomelifecoach.com