Yoga

Yoga is something that can become part of your life forever, changing it for the better and leading you to a healthier mind and body. It combines the mind, breath and body bringing you true fitness, inner strength, clarity and calm. Some of the key benefits of practicing yoga are:

•  Weight maintenance

•   builds core strength

•  decreases blood pressure

•  reduces stress and anxiety

•  massages all internal glands

•  detoxifies the body

strengthens muscles and bones

increases flexibility

improves circulation

increases metabolism so fat can be turned to energy

Whether you’re new to yoga or an experienced yogi the Vinyasa Flow classes I offer at the London Yoga Space in Shoreditch will suit you. Yoga really is for EVERYONE and the classes I’ve created have been designed for people of all levels of experience and non-experience. Even if you have an injury then you will find that yoga can help you with your rehabilitation.

About me

I’ve been practicing yoga for 12 years and I’m a qualified Yoga Alliance certified yoga teacher and have gathered my experience through teaching private clients to giving classes and also creating a yoga retreat in the UK and Ibiza.

I’m also a Life Coach, Counsellor, hypnotherapist and NLP therapist and have been working in Wellbeing for many years.

Types of classes

Private classes

Having one on one private classes that are tailored to you can be a great way to introduce yourself to yoga or to improve your practice if you’re a master yogi already.

Private classes can be held at my yoga studio in Shoreditch, your house or at your place of work. When sending an enquiry to rebekah.fensome@gmail.com please indicate where would be most appropriate for you as this will affect the rate that I quote you.

I live and work in London. For those wanting a private class living outside of London, please give your full address in your enquiry email.

If you’d like to share your private class with family or friends then that’s fine too and you can split the cost between you all.

Group classes (no more than 10 people in a class)

As of the 12th September I will be teaching Vinyasa Flow classes to groups of people at my studio in Shoreditch at The London Yoga Space, which is a dynamic flowing style of yoga, harmonising breath and movement to give you strength so expect to get a bit of a sweat going.

I also teach Hatha, Restorative and Power yoga which are all Vinyasa Flow styles but take slightly different structures. Below I’ve outlined the level at which you’ll work in the class depending on the kind of yoga class. Of course in all of these classes you can power up or power down depending on what’s right for you that day:

High – Power Yoga

Medium - Vinyasa Flow

Low - Restorative