Yoga

Yoga is something that can become part of your life forever, changing it for the better and leading you to a healthier mind and body. It combines your mind, breath and body bringing you true fitness, inner strength, clarity and calm. Some of the key benefits of practicing yoga are:

• Weight maintenance
• Builds core strength
• Decreases blood pressure
• Reduces stress and anxiety
• Massages all internal glands
• Detoxifies the body

Whether you're new to yoga or an experienced yogi the Vinyasa Flow classes I offer will suit you. Yoga really is for EVERYONE and the classes I've created have been designed for people of all levels of experience and non-experience. Even if you have an injury then you will find that yoga can help you with your rehabilitation.

I've been practicing yoga for over 15 years and I'm a qualified 200 hour Yoga Alliance certified yoga teacher and have gathered my experience through teaching private clients to giving classes and also creating a yoga retreats in the UK and Ibiza.

I'm also a Life Coach, hypnotherapist and NLP therapist and have been working in Wellbeing for many years.

Types of classes

Private classes

Having one on one private classes that are tailored to you can be a great way to introduce yourself to yoga or to improve your practice if you're a master yogi already.

Private classes can be held at my therapy room in Surrey, your house or at your place of work. When sending an enquiry to rebekah.fensome@gmail.com please indicate where would be most appropriate for you as this will affect the rate that I quote you.

If you'd like to share your private class with family or friends then that's fine too and you can split the cost between you all.